Balance training and strength training
I’m a certified personal trainer and nutritionist.  You have taken an important step for a better lifestyle.  I have implemented the virtual fitness training programs that will assist you at  your fitness level.

These programs are meant to fit into your lifestyle whether your choice is to train at home or at a gym. All of these programs come with complete teaching for every exercise.

It is always advisable to consult with your physician before beginning any physical activity.