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The Core Balance Experience – Harnes Stewart

by Joseph Lowery | Nov 27, 2018

The Core Balance Experience - Harnes Stewart

Not Just Fitness

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The Core Balance Experience - Harnes Stewart

Triceps (Reverse Grip Pull Downs)

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The Core Balance Experience - Harnes Stewart

Triceps (Tricep Pull Downs with Ropes or Bar)

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The Core Balance Experience - Harnes Stewart

Biceps (Bicep Curls with Dumbbells or Bar)

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The Core Balance Experience - Harnes Stewart

Shoulders (Lat Rows)

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The Core Balance Experience - Harnes Stewart

Shoulders (Shoulder Shrugs with Bar or Dumbbells)

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The Core Balance Experience - Harnes Stewart

Shoulders (Front Arm Raises with Dumbbells or Bar)

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The Core Balance Experience - Harnes Stewart

Shoulder (Shoulder Press with Dumbbells or Bar)

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The Core Balance Experience - Harnes Stewart

Legs (Lying Leg Curls)

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The Core Balance Experience - Harnes Stewart

Legs (Bent Over Hamstring Pull)

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The Core Balance Experience - Harnes Stewart

Legs (Seated Leg Extensions)

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The Core Balance Experience - Harnes Stewart

Step Ups (Chair)

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The Core Balance Experience - Harnes Stewart

Quadriceps (Leg Press)