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Not Just Fitness
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Choose the right workout for you.
How much protein should I eat daily?
Is working out at home more beneficial than training at a gym?
Plan of Action
Strength Training Can Make You Healthier.
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Triceps (Reverse Grip Pull Downs)
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Triceps (Tricep Pull Downs with Ropes or Bar)
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Biceps (Bicep Curls with Dumbbells or Bar)
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Shoulders (Lat Rows)
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Shoulders (Shoulder Shrugs with Bar or Dumbbells)
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Shoulders (Front Arm Raises with Dumbbells or Bar)
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Shoulder (Shoulder Press with Dumbbells or Bar)
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Legs (Lying Leg Curls)
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Legs (Bent Over Hamstring Pull)
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Legs (Seated Leg Extensions)
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Step Ups (Chair)
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Quadriceps (Leg Press)
