by admin | Oct 20, 2017 | Uncategorized
Know the difference between good fats and bad fats. Here is an article by Connie Britchford that brings light to the difference between the two. https://www.everydayhealth.com/…/good-fats-and-bad-fats.aspx ***Click Title to See Article***
by admin | Sep 28, 2017 | Uncategorized
One of the greatest challenges people have with nutrition is not just the type of foods, but the size of the portions we partake. Dieting sometimes can be a gradual change, and portion control is the discipline that is needed to build the proper foundation for...
by admin | Sep 25, 2017 | Uncategorized
Core Balance Training is a Technique used to engage the Core or Abdominal Region in all exercises to build and strengthen the body. This technique is used to center and strengthen the muscles from a balanced position which focuses on muscle control and range. Note:...
by admin | Mar 8, 2017 | Uncategorized
Developing your legs are essential to establishing a solid foundation for the body. Using your core is the key to building lean muscle in this area. These exercises demonstrate how to properly train your quad and hamstrings. ...
by admin | Mar 8, 2017 | Uncategorized
The Chest region is important for creating the proportion that is needed for the upper body. I have created some videos to demonstrate the proper technique for developing strength and lean muscle in this region. ...
