by admin | Sep 28, 2017 | Uncategorized
One of the greatest challenges people have with nutrition is not just the type of foods, but the size of the portions we partake. Dieting sometimes can be a gradual change, and portion control is the discipline that is needed to build the proper foundation for...
by admin | Sep 25, 2017 | Uncategorized
Core Balance Training is a Technique used to engage the Core or Abdominal Region in all exercises to build and strengthen the body. This technique is used to center and strengthen the muscles from a balanced position which focuses on muscle control and range. Note:...
