Breakfast is the foundation for anyone who is looking to advance in nutritional wellness. When this window is properly used, you will be able to balance out what the other eating windows do to advance you towards your goals no matter what they are. Here is a great article that goes over some different scenarios for anyone who is looking for some ideas.
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The Best Breakfast Foods for Weight Loss – EatingWell
www.eatingwell.com/article/77715/the-best-breakfast-foods-for-weight-loss/