Plan of Action by Joseph Lowery | Jan 28, 2019 | Uncategorized | 0 comments 1. How many days a week can you commit to training?*Choose one1 day2 days3 days4 days5 days2. Where will you be more committed to doing my fitness circuit?*Choose oneHomeGym3. What is the best time for you to train?*Choose oneMorningAfternoonEvening4. What are your main fitness goals?Choose oneLean muscleWeight lossWeight gainFlexibility and balance5. What motivates me to accomplish my goals?Choose oneSelfFriendsFamily6. My work environment consists of:*Choose oneWalkingStandingSitting7. How much cardio do you do in an average week?*Choose one1 hour or more45 minutes or more30 minutes or more15 minutes or more8. Do you have any past workout experience?*Choose oneYesNo9. How many times do you eat in a day?*Choose one5-6 times4-5 times3-4 times2 or less10. What does your nutrition consist of mostly?*Choose oneMeats and vegetablesVegetablesSweetsYour totalClick SUBMIT to calculate results and view the program recommended just for you.
