Core Exercise Circuit

by admin | Oct 6, 2017 | Uncategorized | 0 comments

Core balance technique use with a number of exercises.

****Click title to see video****

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Triceps (Reverse Grip Pull Downs)

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Triceps (Tricep Pull Downs with Ropes or Bar)

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Biceps (Bicep Curls with Dumbbells or Bar)

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Shoulders (Lat Rows)

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Shoulders (Shoulder Shrugs with Bar or Dumbbells)

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Shoulders (Front Arm Raises with Dumbbells or Bar)

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Shoulder (Shoulder Press with Dumbbells or Bar)

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Legs (Lying Leg Curls)

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Legs (Bent Over Hamstring Pull)

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Legs (Seated Leg Extensions)

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Step Ups (Chair)

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Quadriceps (Leg Press)

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Core Exercise Circuit

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Triceps (Reverse Grip Pull Downs)

Triceps (Tricep Pull Downs with Ropes or Bar)

Biceps (Bicep Curls with Dumbbells or Bar)

Shoulders (Lat Rows)

Shoulders (Shoulder Shrugs with Bar or Dumbbells)

Shoulders (Front Arm Raises with Dumbbells or Bar)

Shoulder (Shoulder Press with Dumbbells or Bar)

Legs (Lying Leg Curls)

Legs (Bent Over Hamstring Pull)

Legs (Seated Leg Extensions)

Step Ups (Chair)

Quadriceps (Leg Press)