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1 DAY SAMPLE OF THE 3 DAY COMPLETE HOME WORK OUT CIRCUIT (BACK,BICEP,QUADS)

3 Day Weekly Work Out Plan for 1 Day 1. 10, 10,10,10 (Measuring Stick) Note: 4 Sets on each Muscle     a. Back, Biceps, Quadriceps 3 Day Complete Home Workout Circuit Note: All Exercises will be performed with Bosu, Yoga Ball, Chair, Resistance Bands, Chairs and Dumbbells. 1. Workout # 1 (Back, Biceps, Quadriceps)  Note:
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1 Day Sample Of 3 Day Complete Gym Workout Sample (Back, Biceps, Quadriceps)

3 Day Weekly Work Out Plan for 1 Day Work Out Name: (Measuring Stick)  10,10,10,10 Note: 4 Sets of 10 Reps on each Muscle a. Back, Biceps, Quadriceps 3 Day Complete Workout Circuit Workout # 1 (Back, Biceps, Quadriceps)            ( Note: 4 Sets on each Super Set) Super Set #
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Faith and Fitness: Become 1 with your Training Goal

God’s word bring your goal and fitness desire into oneness with his Purpose for your Life. ***Click Title To See Video***  

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The Journey

Training can be a Journey. Core Technique gives you a better understanding of the process and creates a mindset take on the challenge of change. 2 Corinthians 3 : 18 gives us God’s perspective of change what makes the journey worth fighting for. *****Click Title To See Video******  

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