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Triceps (Reverse Grip Pull Downs)

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Triceps (Tricep Pull Downs with Ropes or Bar)

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Biceps (Bicep Curls with Dumbbells or Bar)

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Shoulders (Lat Rows)

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Shoulders (Shoulder Shrugs with Bar or Dumbbells)

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Shoulders (Front Arm Raises with Dumbbells or Bar)

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Shoulder (Shoulder Press with Dumbbells or Bar)

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Legs (Lying Leg Curls)

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Legs (Bent Over Hamstring Pull)

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Legs (Seated Leg Extensions)

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Step Ups (Chair)

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Quadriceps (Leg Press)