2 Shoulder (Side Arm Raises with Dumbbells)

by admin | May 18, 2020

Shoulder (Side Arm Raises with Dumbbells)

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Triceps (Reverse Grip Pull Downs)

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Triceps (Tricep Pull Downs with Ropes or Bar)

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Biceps (Bicep Curls with Dumbbells or Bar)

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Shoulders (Lat Rows)

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Shoulders (Shoulder Shrugs with Bar or Dumbbells)

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Shoulders (Front Arm Raises with Dumbbells or Bar)

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Shoulder (Shoulder Press with Dumbbells or Bar)

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Legs (Lying Leg Curls)

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Legs (Bent Over Hamstring Pull)

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Legs (Seated Leg Extensions)

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Step Ups (Chair)

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Quadriceps (Leg Press)

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2 Shoulder (Side Arm Raises with Dumbbells)

Shoulder (Side Arm Raises with Dumbbells)

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Triceps (Reverse Grip Pull Downs)

Triceps (Tricep Pull Downs with Ropes or Bar)

Biceps (Bicep Curls with Dumbbells or Bar)

Shoulders (Lat Rows)

Shoulders (Shoulder Shrugs with Bar or Dumbbells)

Shoulders (Front Arm Raises with Dumbbells or Bar)

Shoulder (Shoulder Press with Dumbbells or Bar)

Legs (Lying Leg Curls)

Legs (Bent Over Hamstring Pull)

Legs (Seated Leg Extensions)

Step Ups (Chair)

Quadriceps (Leg Press)