2 Biceps (Hammer Curls with Dumbbells)

by admin | May 18, 2020

Biceps (Hammer Curls with Dumbbells)

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Triceps (Reverse Grip Pull Downs)

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Triceps (Tricep Pull Downs with Ropes or Bar)

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Biceps (Bicep Curls with Dumbbells or Bar)

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Shoulders (Lat Rows)

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Shoulders (Shoulder Shrugs with Bar or Dumbbells)

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Shoulders (Front Arm Raises with Dumbbells or Bar)

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Shoulder (Shoulder Press with Dumbbells or Bar)

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Legs (Lying Leg Curls)

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Legs (Bent Over Hamstring Pull)

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Legs (Seated Leg Extensions)

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Step Ups (Chair)

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Quadriceps (Leg Press)

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2 Biceps (Hammer Curls with Dumbbells)

Biceps (Hammer Curls with Dumbbells)

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Triceps (Reverse Grip Pull Downs)

Triceps (Tricep Pull Downs with Ropes or Bar)

Biceps (Bicep Curls with Dumbbells or Bar)

Shoulders (Lat Rows)

Shoulders (Shoulder Shrugs with Bar or Dumbbells)

Shoulders (Front Arm Raises with Dumbbells or Bar)

Shoulder (Shoulder Press with Dumbbells or Bar)

Legs (Lying Leg Curls)

Legs (Bent Over Hamstring Pull)

Legs (Seated Leg Extensions)

Step Ups (Chair)

Quadriceps (Leg Press)