1 DAY SAMPLE OF THE 3 DAY COMPLETE HOME WORK OUT CIRCUIT (BACK,BICEP,QUADS)

3 Day Weekly Work Out Plan

for

1 Day

1. 10, 10,10,10 (Measuring Stick)

Note: 4 Sets on each Muscle
     a. Back, Biceps, Quadriceps

3 Day Complete Home Workout Circuit

Note: All Exercises will be performed with Bosu, Yoga Ball, Chair, Resistance Bands, Chairs and Dumbbells.

1. Workout # 1 (Back, Biceps, Quadriceps) 

Note: Sets of 4 for each Super Set.
A. Super Set # 1
1. Back (Bent Over Rows)
2. Biceps (Bicep Curls)
3. Quadriceps (Squats)

B. Super Set # 2
1. Back (Lower Back)
2. Biceps (Wide Grip Curls)
3. Quadriceps (Jumping Jacks: Note: Sets of 20)

C. Super Set # 3
1. Back (Chair Row)
2. Biceps (Hammer Curls)
3. Abs : Note: Sets of 15-20 Reps.

3 Day Complete Home Workout Circuit

Note: All Exercises will be performed with Bosu, Yoga Ball, Chair, Resistance Bands, Chairs and Dumbbells.

Workout # 1 (Back, Biceps, Quadriceps)

Super Set # 1

Back Exercise

Bicep Exercise

Quadriceps Exercise

Super Set # 2

Back Exercise

Bicep Exercise

Quadriceps Exercise

Super Set # 3

Back Exercise

Biceps Exercise

Abs : Note: Sets of 15-20 Reps.

45 Day Corporate Package with 2 Day Gym Workout Circuit

Your membership includes: The 2 Day Complete Gym Virtual Workout Circuit 45 day membership to the Core Balance Virtual Membership Portal Unlimited access to the Nexxt Level Training Video Library. Weekly inspirational and uplifting messages Articles on nutrition and fitness information The Core Balance Experience eBook: click to download. Nexxt Level Realistic Eating Plan: click
+ Read More

45 Day Corporate Package with 3 Day Home Workout Circuit

Congratulations! Your membership includes: The 3 Day Complete Home Virtual Workout Circuit 45 day membership to the Core Balance Virtual Membership Portal Unlimited access to the Nexxt Level Training Video Library. Weekly inspirational and uplifting messages Articles on nutrition and fitness information The Core Balance Experience eBook: click to download. Nexxt Level Realistic Eating Plan:
+ Read More
To access this post, you must purchase 3 DAY COMPLETE HOME WORKOUT CIRCUIT.

45 Day Corporate Package with 3 Day Gym Workout Circuit

Your membership includes: The 3 Day Complete Gym Virtual Workout Circuit 45 day membership to the Core Balance Virtual Membership Portal Unlimited access to the Nexxt Level Training Video Library. Weekly inspirational and uplifting messages Articles on nutrition and fitness information The Core Balance Experience eBook: click to download. Nexxt Level Realistic Eating Plan: click
+ Read More
To access this post, you must purchase 3 DAY COMPLETE GYM WORKOUT CIRCUIT.

45 Day Corporate Package with 4 Day Gym Workout Circuit

Your membership includes: The 4 Day Complete Gym Virtual Workout Circuit 45 day membership to the Core Balance Virtual Membership Portal Unlimited access to the Nexxt Level Training Video Library. Weekly inspirational and uplifting messages Articles on nutrition and fitness information The Core Balance Experience eBook: click to download. Nexxt Level Realistic Eating Plan: click
+ Read More
To access this post, you must purchase 45 Day Corporate Package – 4 Day Gym.

45 Day Corporate Package with 4 Day Home Workout Circuit

Your membership includes: The 4 Day Complete Home Virtual Workout Circuit 45 day membership to the Core Balance Virtual Membership Portal Unlimited access to the Nexxt Level Training Video Library. Weekly inspirational and uplifting messages Articles on nutrition and fitness information The Core Balance Experience eBook: click to download. Nexxt Level Realistic Eating Plan: click
+ Read More
To access this post, you must purchase 4 DAY COMPLETE HOME WORKOUT CIRCUIT.

45 Day Corporate Package with 5 Day Gym Workout Circuit

Your membership includes: The 5 Day Complete Gym Virtual Workout Circuit 45 day membership to the Core Balance Virtual Membership Portal Unlimited access to the Nexxt Level Training Video Library. Weekly inspirational and uplifting messages Articles on nutrition and fitness information The Core Balance Experience eBook: click to download. Nexxt Level Realistic Eating Plan: click
+ Read More
To access this post, you must purchase 45 Day Corporate Package – 5 Day Gym.

Choose the right workout for you.

T

Knowing what workout is best for you can be a challenge. The Nexxtlevel Training Plan of Action does this for you. Take it today for Free!  Click Here: https://nexxtleveltraining.com/personal-trainer/plan-of-action-quiz/

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Is working out at home more beneficial than training at a gym?

Read this article:  https://www.verywellfit.com/in-the-forum-join-a-gym-or-workout-at-home-3976890

#strengthtraining #weightlifting #fitness #health #gym #nutrition #lifestyle #workouttime #nexxtleveltraining #hometraining #coretechnique 

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Plan of Action

Plan of Action

  • Click SUBMIT to calculate results and view the program recommended just for you.