5 Day Complete Workout Circuit

5 Day Complete Workout Circuit

Intro Video ____________________________________________________________________________________________________________________________________________________________________________________ 5 Day Weekly Work Out Plans for 6 Weeks 1. 10, 10, 10, 10 (Measuring Stick)     Note: 4 Sets on each Muscle         a. Back         b. Chest         c. Quadriceps and Hamstrings         d. Shoulders      
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