4 Day Complete Work Out Circuit

4 Day Complete Work Out Circuit

Intro Video ____________________________________________________________________________________________________________________________________________________________________________________ 4 Day Weekly Work Out Plans for 6 Weeks 1. 12, 12, 12, 12 (Measuring Stick) (4 Sets on each Muscle)      a. Back, Biceps      b. Chest, Triceps      c. Quadriceps and Hamstrings      d. Shoulders 2. 15, 12, 10, 10 (Down Stairs Walk) 3. 10, 10,
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