3 Day Complete Workout Circuit

3 Day Complete Workout Circuit

Intro Video ____________________________________________________________________________________________________________________________________________________________________________________ 3 Day Weekly Work Out Plans for 6 Weeks 1. 10, 10,10,10 (Measuring Stick) Note: 4 Sets on each Muscle      a. Back, Biceps, Quadriceps      b. Chest, Triceps, Hamstrings      c. Shoulders, Calves 2. 15,12,12,10 (Down Stairs Walk) 3. 15,15,15,15 (Crazy Eights) 4. 15,10,6,10 (Drop Off) 5. 20,20,20,20 (Long
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