2 Day Complete Circuit Workout

2 Day Complete Circuit Workout

Intro Video ____________________________________________________________________________________________________________________________________________________________________________________ 2 Day Weekly Work Out Plans for 6 Weeks 1. 10, 10,10,10 (Measuring Stick) Note: 4 Sets on each Muscle      a. Back, Chest, Quadriceps, Triceps      b. Shoulders, Biceps, Hamstrings, Calves 2. 15,12,10,8 (Down Stairs Walk) 3. 8,8,8,8 (Crazy Eights) 4. 15,10,6 (Drop Off) Note: All done in the
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