Choose the right workout for you.

Choose the right workout for you.

T Knowing what workout is best for you can be a challenge. The Nexxtlevel Training Plan of Action does this for you. Take it today for Free!  Click Here: https://nexxtleveltraining.com/personal-trainer/plan-of-action-quiz/ ***Click Title to Reach Article***...
How much protein should I eat daily?

How much protein should I eat daily?

Read this article: https://www.healthline.com/nutrition/how-much-protein-per-day Click Title to Read Article #strengthtraining #weightlifting #fitness #health #gym #nutrition #lifestyle #workouttime #nexxtleveltraining #hometraining...

Plan of Action

1. How many days a week can you commit to training?*Choose one1 day2 days3 days4 days5 days2. Where will you be more committed to doing my fitness circuit?*Choose oneHomeGym3. What is the best time for you to train?*Choose oneMorningAfternoonEvening4. What are your...
How much protein should I eat daily?

Bad Fats vs. Good Fats. Knowing the Difference

Know the difference between good fats and bad fats. Here is an article by Connie Britchford that brings light to the difference between the two. https://www.everydayhealth.com/…/good-fats-and-bad-fats.aspx ***Click Title to See Article***
Building biceps with the best angle.

Building biceps with the best angle.

Biceps are a muscle that can be developed with many different and unique angles. Using core technique has allowed me to develop my bicep region with less weight, but with more consistency over the  years. Learning this principle and applying it to your workouts will...