4 Day Complete Home Work Out Circuit

4 Day Complete Home Work Out Circuit

Intro Video ____________________________________________________________________________________________________________________________________________________________________________________ 4 Day Weekly Work Out Plans for 6 Weeks 1. 12, 12, 12, 12 (Measuring Stick) Note: 4 Sets for each Muscle.      a. Back, Biceps      b. Chest, Triceps      c. Quadriceps and Hamstrings      d. Shoulders 2. 15, 12, 10, 10 (Down Stairs Walk) 3. 10,
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