4 Day Complete Home Work Out Circuit

4 Day Complete Home Work Out Circuit

Intro Video ____________________________________________________________________________________________________________________________________________________________________________________ 4 Day Weekly Work Out Plans for 6 Weeks 1. 12, 12, 12, 12 (Measuring Stick) Note: 4 Sets for each Muscle.      a. Back, Biceps      b. Chest, Triceps      c. Quadriceps and Hamstrings      d. Shoulders 2. 15, 12, 10, 10 (Down Stairs Walk) 3. 10,
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3 Day Complete Home Work Out Circuit

3 Day Complete Home Work Out Circuit

Intro Video ____________________________________________________________________________________________________________________________________________________________________________________ 3 Day Weekly Work Out Plans for 6 Weeks 1. 10, 10,10,10 (Measuring Stick) Note: 4 Sets on each Muscle      a. Back, Biceps, Quadriceps      b. Chest, Triceps, Hamstrings      c. Shoulders, Calves 2. 15,12,12,10 (Down Stairs Walk) 3. 15,15,15,15 (Crazy Eights) 4. 15,10,6,10 (Drop Off) 5. 20,20,20,20
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2 Day Complete Home Work Out Circuit

2 Day Complete Home Work Out Circuit

Intro Video   ____________________________________________________________________________________________________________________________________________________________________________________   2 Day Weekly Work Out Plans for 6 Weeks   1. 10, 10,10,10 (Measuring Stick) Note: 4 Sets on each Muscle.      a. Back, Chest, Quadriceps, Triceps      b. Shoulders, Biceps, Hamstrings, Calves   2. 15,12,10,8 (Down Stairs Walk) 3. 8,8,8,8 (Crazy Eights) 4. 15,10,6 (Drop Off) Note:
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