5 Day Complete Workout Circuit

5 Day Complete Workout Circuit

Intro Video ____________________________________________________________________________________________________________________________________________________________________________________ 5 Day Weekly Work Out Plans for 6 Weeks 1. 10, 10, 10, 10 (Measuring Stick)     Note: 4 Sets on each Muscle         a. Back         b. Chest         c. Quadriceps and Hamstrings         d. Shoulders      
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4 Day Complete Work Out Circuit

4 Day Complete Work Out Circuit

Intro Video ____________________________________________________________________________________________________________________________________________________________________________________ 4 Day Weekly Work Out Plans for 6 Weeks 1. 12, 12, 12, 12 (Measuring Stick) (4 Sets on each Muscle)      a. Back, Biceps      b. Chest, Triceps      c. Quadriceps and Hamstrings      d. Shoulders 2. 15, 12, 10, 10 (Down Stairs Walk) 3. 10, 10,
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3 Day Complete Workout Circuit

3 Day Complete Workout Circuit

Intro Video ____________________________________________________________________________________________________________________________________________________________________________________ 3 Day Weekly Work Out Plans for 6 Weeks 1. 10, 10,10,10 (Measuring Stick) Note: 4 Sets on each Muscle      a. Back, Biceps, Quadriceps      b. Chest, Triceps, Hamstrings      c. Shoulders, Calves 2. 15,12,12,10 (Down Stairs Walk) 3. 15,15,15,15 (Crazy Eights) 4. 15,10,6,10 (Drop Off) 5. 20,20,20,20 (Long
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2 Day Complete Circuit Workout

2 Day Complete Circuit Workout

Intro Video ____________________________________________________________________________________________________________________________________________________________________________________ 2 Day Weekly Work Out Plans for 6 Weeks 1. 10, 10,10,10 (Measuring Stick) Note: 4 Sets on each Muscle      a. Back, Chest, Quadriceps, Triceps      b. Shoulders, Biceps, Hamstrings, Calves 2. 15,12,10,8 (Down Stairs Walk) 3. 8,8,8,8 (Crazy Eights) 4. 15,10,6 (Drop Off) Note: All done in the
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