Bad Fats vs. Good Fats. Knowing the Difference

Bad Fats vs. Good Fats. Knowing the Difference

Know the difference between good fats and bad fats. Here is an article by Connie Britchford that brings light to the difference between the two. https://www.everydayhealth.com/…/good-fats-and-bad-fats.aspx ***Click Title to See Article***
Building biceps with the best angle.

Building biceps with the best angle.

Biceps are a muscle that can be developed with many different and unique angles. Using core technique has allowed me to develop my bicep region with less weight, but with more consistency over the  years. Learning this principle and applying it to your workouts will...
Bad Fats vs. Good Fats. Knowing the Difference

What are the best breakfast foods for Nutritional Wellness?

Breakfast is the foundation for anyone who is looking to advance in nutritional wellness. When this window is properly used, you will be able to balance out what the other eating windows do to advance you towards your goals no matter what they are. Here is a great...
Bad Fats vs. Good Fats. Knowing the Difference

Healthy Snacks To Eat at Night

Know healthy snacks to eat at night. This is one of the most important eating windows. This article points out some I would recommend. ***Click on Title to See Article*** 11 Nutritionist-Approved Late Night Snacks – BuzzFeed Mar 3, 2016 – High-Fiber...

Inspired Message

I have composed these messages to help build a mindset that will push people into the purpose of their lives and fitness goals.