Portion Control in Nutrition

Portion Control in Nutrition

One of the greatest challenges people have  with nutrition is not just the type of foods, but the size of the portions we partake. Dieting sometimes can be a gradual change, and portion control is the discipline that is needed to build the proper foundation for...
Nexxtlevel Training Announcement

Nexxtlevel Training Announcement

Nexxtlevel Training  Offers the Premier Online Virtual Fitness Program to Transform Lives. ******Click on Title to See Video*******  
Core Balance Training

Core Balance Training

Core Balance Training is a Technique used to engage the Core or Abdominal Region in all exercises to build and strengthen the body. This technique is used to center and strengthen the muscles from a balanced position which focuses on muscle control and range. Note:...