Master the Art of Managing Foods

I have noticed over my 20 years in fitness that successful nutrition is more about choices than the types of food you eat. I certainly understand that you can’t just eat anything and expect to accomplish your goals, but how these foods are managed is the key. Learning how to deal with portion control based upon your goals and fitness experience have proven far superior over the years for me rather than stripping out all carbs or going only protein. Mastering this balance has given me the ability to maintain a constant weight of 189 pounds for over 10 years.  Read more for more details…………….   http://nutritiondata.self.com/topics/better-choices-diet

Leg Exercises

Leg Exercises

    Developing your legs are essential to establishing a solid foundation for the body. Using your core is the key to building lean muscle in this area. These exercises demonstrate how to properly  train your quad and hamstrings.         __________________________________________________________________________________________________________________________________________________________   __________________________________________________________________________________________________________________________________________________________   __________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________
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Chest Exercises

Chest Exercises

The Chest region is important for creating the proportion that is needed for the upper body. I  have created some videos to demonstrate the proper technique for developing strength and lean muscle in this region.           __________________________________________________________________________________________________________________________________________________________   __________________________________________________________________________________________________________________________________________________________   _________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________________________________________________  
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Home Workouts

Home Workouts

I have assembled some home exercises using Core Balance to help optimize the home experience of strength training.
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Biceps Workouts

Biceps Workouts

The biceps can be strengthened using weight and resistance training. To build better biceps, increase your overall muscle mass first by getting stronger doing these biceps exercises.         ____________________________________________________________________________________________________________________________________________________________________________________   ____________________________________________________________________________________________________________________________________________________________________________________   ____________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________   ____________________________________________________________________________________________________________________________________________________________________________________ ___ ____________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________________________________________________________  
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Triceps Workouts

Triceps Workouts

Tricep exercises are weight training exercises that are designed to strengthen the muscles located in back of your upper arms.  I compiled a list of the best Core balance exercises for your triceps.     ____________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________________   _____________________________________________________________________________________________________________________________________   _____________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________________  
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Shoulders Exercises

Shoulders Exercises

Shoulder Exercises are weight training exercises that are designed to strengthen the muscles located in your shoulders.  Get the sculpted arms and shoulders you’ve always wanted with these arm exercises and shoulder workouts. ____________________________________________________________________________________________________________________________________   _____________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________________       _____________________________________________________________________________________________________________________________________   _____________________________________________________________________________________________________________________________________   _____________________________________________________________________________________________________________________________________   _____________________________________________________________________________________________________________________________________   ____________________________________________________________________________________________________________________________________   _____________________________________________________________________________________________________________________________________   _____________________________________________________________________________________________________________________________________   _____________________________________________________________________________________________________________________________________
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Back Workouts

Learn how to perform the best back exercises, from lower back exercises to back pain exercises, with these effective back workouts for men and women. View a selection of muscle-building back exercises that include the single-arm dumbbell row, deadlift, and much more. _____________________________________________________________________________ _____________________________________________________________________________ _____________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________________ _____________________________________________________________________________________________________________________________________
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