Master the Art of Managing Foods

Master the Art of Managing Foods

I have noticed over my 20 years in fitness that successful nutrition is more about choices than the types of food you eat. I certainly understand that you can’t just eat anything and expect to accomplish your goals, but how these foods are managed is the key....

Leg Exercises

    Developing your legs are essential to establishing a solid foundation for the body. Using your core is the key to building lean muscle in this area. These exercises demonstrate how to properly  train your quad and hamstrings.        ...

Chest Exercises

The Chest region is important for creating the proportion that is needed for the upper body. I  have created some videos to demonstrate the proper technique for developing strength and lean muscle in this region.          ...

Home Workouts

I have assembled some home exercises using Core Balance to help optimize the home experience of strength training. To access this post, you must purchase Core Balance Virtual Training...

Biceps Workouts

The biceps can be strengthened using weight and resistance training. To build better biceps, increase your overall muscle mass first by getting stronger doing these biceps exercises.        ...