it’s not just fitness
its a lifestyle
Fitness and Faith Based workouts
Virtual Core Balance
personal training
 

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We have put together virtual training packages to help every one reach their fitness and health goals from home or at the gym. Your Wellness Matters - You Matter.

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Free Plan Of Action

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Take the guesswork out. Answer a few questions to see where you're at and begin reaching your fitness goals Today!

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Virtual Training

Choose the Virtual Training Package that best fits your goal and lets begin journey Now!

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Everything About Fitness & Faith

 

Personal Trainer

Get a professional trainer and nutrition counselor who emphasizes in training clients while maximizing health.
 

Healthy Daily Diet

We believe healthy eating habits give your body the nutrients it needs daily for optimal health.
 

Active Cardio

Cardio is a must in every fitness regime. It helps burn unwanted and unflattering body fat.

God's Word

We believe Gods Words gives true purpose to obtaining fitness goals and a healthy life style.
 

Stretching Tips

Staying flexible as you age is a good idea. It helps move better and can help keep hips and hamstrings flexible.
 

Balanced Body

A balanced body is one that is mentally, emotionally, and physically stable. Overall psychological well-being.

Next classes Today

cardio
  • 10:00 - 10:45
  • with stev Johnson
pilates
  • 11:00 - 11:45
  • with stev Johnson
indoor cycling
  • 1:00 - 1:45
  • with stev Johnson
muscle build
  • 10:00 - 10:45
  • with stev Johnson
yoga beginners
  • 11:00 - 11:45
  • with stev Johnson
aerobic
  • 1:00 - 1:45
  • with stev Johnson

Our Trainers

Chris Jones

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Chris Jones

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Anthony

Body Building Train

Anthony

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Anna

Yoga Trainer

Anna

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Lisa

Fitness Trainer

Lisa

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industrys standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book Lorem Ipsum.

Latest News

1 Week Sample Of 3 Day Complete Workout Sample (Back, Biceps, Quadriceps)

June 20, 2018 by admin (0) Comments

3 Day Weekly Work Out Plan for 1 Week   Work Out Name: (Measuring Stick)  10,10,10,10 Note: 4 Sets of 10 Reps on each…

0-60 Day Transformation Introduction

March 25, 2018 by admin (0) Comments

0-60 Day Transformation Introduction Video ***Click Title To See Video***    To access this post, you must purchase 4 DAY COMPLETE GYM WORKOUT CIRCUIT.

Faith and Fitness: Become 1 with your Training Goal

March 25, 2018 by admin (0) Comments

God’s word bring your goal and fitness desire into oneness with his Purpose for your Life. ***Click Title To See Video***  To access this…

 
Sign Up And Start Your Virtual Training Journey TODAY.
 
 

Why People Love Us

  • With a busy work schedule and young kids it’s tough to find time for workouts and even harder to make them efficient but also enjoyable. I was so glad to get connected with Harnes as this has been one of the best training experiences I’ve ever had. He has an incredible ability to customize workouts on the fly so we maximize the time and also have a great time doing it. In a short time I’ve seen huge improvements in strength and muscle endurance and would highly recommend Harnes to anyone!

    Name

    (, North Carolina)

  • Harnes is very knowledgeable in all aspects of training, fitness and nutrition! I have been training with him for 5 months now and have noticeably built up my strength and stamina and well being. I dont feel sluggish anymore and I am full of energy now! He is very goal oriented and will listen to your needs of which direction you want to go, he is very easy to talk to and have made a great new friend!

    John Herlacher

    (, North Carolina)

  • As a moderately fit senior who has worked out for years and have completed more than 15 marathons and other long distance races, I believed that I needed an update in my workout program to have enough variety in my routines and also to ensure my workouts focused the best balance of time and efficiency. I am always able have these discussions as needed with Harness Stewart. Our discussions on my workout programs, frequency and intensity appeared to agree and decisions we made as needed. Our fitness plan began about six months ago and it has progressed effectively with fun and mutual satisfaction. We tweak our workouts occasionally based on fitness, both strength, health considerations job requirements. I always leave the workout sessions with a sense of achievement, success and look forward to our next meeting. Harness is considerate. Encouraging, keeps you in a safe work out programs and pushes you with consideration to safety and fitness. I highly recommend Harness Stewart as a trainer and he quickly becomes a good friend and watches over the program for safety, satisfaction and long term success. Please feel comfortable to contact me if you have questions.

    Allen Rogers

    (, North Carolina)

  • Dedicated, personable and extremely knowledgeable all describe Harness Stewart. Without a doubt he can help you meet your fitness goals!

    Steve Brewer

    (, North Carolina)

  • Harnes Stewart the BEST trainer we have worked with. He has tremendous knowledge of the human body and thus can customize a terrific work for a person. You do not feel tired or sore after a work out! He knows exactly how far to push you to make it fun. We love our work out and often say to him " really is the session over already!" Harnes is a wonderful person and is very honest ,caring ,and an upstanding person. We highly recommend Harnes Stewart as a personal trainer and as a friend.

    Inaam Schneider MD

    (, North Carolina)

  • I had been weight training on my own for a while now and just wasn't getting the results I wanted. I decided in working with a trainer and boy am I glad I found Harnes. I'm beginning to see the results in such a short time.

    Larry

    (Marketing, North Carolina)

  • I was referred to Harnes for weight loss and I'm glad I contacted him when I did. I have been losing weight after following his training sessions and taking his great advice about nutrition. I definitely recommend his services.

    Marye

    (Self, Raleigh, NC)

our program

 

CORE BALANCE VIRTUAL TRAINING MEMBERSHIP SUBSCRIPTION

Customize Your Own Workout Plan
  • >> Weekly Inspirational Biblical Message
  • >> Unlimited Access to My Library of Exercise Videos

$ 19.99

 

VIRTUAL GYM TRAINING PACKAGES

Fully Equipped 60 Day Transformation Circuits

These training packages are designed to help you maximize your gym workouts by accessing core technique throughout the body.    SIGN UP TODAY

VIRTUAL HOME TRAINING  PACKAGES

Fully Equipped 60 Day Transformation Circuits

These training packages are designed to give you the ability to train at a high level at home by using core technique.  SIGN UP TODAY

 

 
 

Our Gallery

  • Nexxt Level Personal Trainer
  • Personal Trainer
  • Strength Training
  • Women’s Weight Loss
 
 

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